“LIKE” this video if you enjoyed our plyo HIIT workout. Try this jump training workout at home or in the gym and let us know how you get on.Ģ rounds | 20 exercises | 60 seconds work | 15 seconds rest.Ģ) 10 mountain climbers and 10 high knees.ĥ) Vertical jump into a broad jump & jumping lunges.Ħ) Heisman’s shuffle with knee lift and high knee power skips.ħ) Front and back kick combo (both sides).Ĩ) 90 degree jump squats and half-burpees.ĩ) Reverse lunge into a front kick and jumping front kicks (both sides).ġ0) Lateral double leg hops and forward leg hops. Here are all of the plyometrics exercises featured in this plyometric training session. This plyometric cardio circuit is great for conditioning and fat loss. This plyometrics workout is suitable for all levels just make sure that you do a thorough warm-up before jumping into this. HIIT PLYOMETRIC CARDIO CIRCUIT | 25 MINUTE PLYO HIIT WORKOUT // Looking for a new plyometric cardio circuit to do at home? Try our 25 minute high intensity interval training (HIIT) plyometric cardio circuit which features 2 rounds of some of the best plyometric exercises.
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Why STRETCHING Won’t Make You Flexible FREE report.ġ7 White Foods for a Flat Stomach FREE report:ġ1 Foods that Accelerate Aging – FREE Report. The 7 WORST Testosterone Killers Free Report. Try this workout and let us know what you think!Ĭircuit 1 3 Rounds 30 ON 15 OFF Jumping Jacks, High Knees and Moguls.Ĭircuit 2 10 to 1 Reps Squat Jumps & Plyo Push Ups.Ĭircuit 3 5 min AMRAP 5 In & Out Squat Jumps, 10 Lunge Jumps, 20 Mountain Climbers.ĥ BEST Core Killer Exercises FREE report:ħ FASTEST WAYS to Increase your Bench FREE report: Check out this killer 3 phase plyometric cardio circuit filled with the best body weight only plyo exercises to help with conditioning and fat loss. If you’re looking for a BADASS body weight only workout, stop looking.
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#hiitplyoworkoutathome #plyometriccardiocircuit #thecarlosmethod Here are Carlos’ results for the ‘Beat The Trainer’ round:ĭid you manage to beat the trainer? Let us know how you did in the comments below. Subscribe to our channel NOW so you don’t miss any of our weekly workouts and nutrition/ mind-set tips! “LIKE” this video if you enjoyed our latest HIIT plyo workout at home. Increase strength and speed with this at home plyo workout video using just your bodyweight.ĭon’t forget to complete a warm-up in your own time before you start this intense plyometric training session. Plyometric exercises are a great way to improve overall power. This plyo HIIT workout features 41 exercises in 25 minutes 60 seconds of hard work and 10-15 second rest periods. HIIT PLYO WORKOUT AT HOME PLYOMETRIC CARDIO CIRCUIT // Our brand new HIIT plyo workout is our toughest plyometric cardio circuit to date. #plyometriclegworkout #plyometriccardiocircuit #thecarlosmethod Subscribe to The CARLOS Method YouTube Channel here. QUESTION - Have a question about this plyo workout? Post in the comments section of this video! Subscribe to our channel NOW so you don’t miss any of our weekly workouts and nutrition/ mind-set tips! Leave a comment below if you’d like to see more plyo cardio circuit workouts on our channel. “LIKE” this video if you enjoyed our latest plyo HIIT workout. Our plyometric training workout is just 25 minutes and features 3 rounds of 15 exercises. This HIIT plyometric cardio circuit is great for conditioning and fat loss you’ll burn a lot of calories in a short space of time.
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This jump training workout doesn’t require any equipment and you can do the plyometric exercises featured in this plyo workout in your living room or garden. Make sure you do a thorough warm-up before attempting this plyometrics leg workout we recommend around 15-20 minutes but take longer if you need. PLYOMETRIC LEG WORKOUT INTENSE PLYOMETRIC CARDIO CIRCUIT NO EQUIPMENT// If you’re looking for an intense plyometrics leg workout to do then our latest plyometric cardio circuit is for you.